Fitness Menu

Are you not negligent to caloric levels of your food?

• Egg white omelette with tuna 160,- Kč
  (120g egg white, 100g tuna, 20g olive oil, 3x slices of est. 33g rice bread)
  Energy 2584KJ;Proteins 38,8g;Carbohydrates 22,5g;Fats 41,8g;Cholesterol 42mg
• Chicken breasts baked in yogurt and cornflakes, fresh vegetables 180,- Kč
  (100g chicken breasts, 20g egg white, 40g white yogurt, 60g cornflakes, 50g tomatoes, 50g cucumber, 50g red pepper, 30g lettuce, 20g olive oil, 10g balsamic vinegar)
  Energy 2430KJ;Proteins 30g;Carbohydrates 59,57g;Fats 23,31g;Cholesterol 150mg
• Beef steak with rice and boiled carrots 260,- Kč
   (250g beef round, 100g rice, 20g oil, salt, pepper, 20g olive oil)
  Energy 5346KJ;Proteins 52,51g;Carb. 118,94g;Fats 66,39g;Cholesterol 168mg
• Milk rice with almonds and banana 120,- Kč
   (120g rice, 0,3 milk, 30g almonds, 50g honey, 150g banana, 30g cottage cheese)
  Energy 4033KJ;Proteins 17,77g;Carbohydrates 178,10g;Fats 16,98g;Cholesterol 0mg

FRESH orange juice 2dl 120,- Kč

Wholemeal bread 1 piece 60g (served only with a meal order)
Energy 637 KJ; Proteins 3,84g, Carbohydrates 34,44g ; Fats 0,54g; Cholesterol 0mg

Rice bread 1 piece 10g (served only with a meal order)
Energy 175 KJ; Proteins 0,88g; Carbohydrates 9,12g; Fats 0,12g; Cholesterol 0 mg

» Fitness Menu (pdf)